favorite receipes: Ortega Dip

1 -7oz can chilies, chopped
1 - 8 oz - sour cream
1 tomato, diced
3 -4 green onions, chopped
1/4 tsp. garlic salt
Mix all.
Serve with tortilla chips

14 FOODS THAT WILL CHANGE YOUR LIFE!

Recently I was introduced to a book called Superfoods RX by Steven Pratt, M.D. its a book that pinpoints the best foods we could possibly be eating with the reasons why that is. I've listened them here for you. Enjoy my recipes and feel free to change them up with some of the ingredients below to make them not only great tasting, but great for you too! Beans- (pinto, navy, lima, garbanzo (chickpeas), lentils, green beans, snap peas, and green peas) try to eat at least 2 cups a week. Nutritional Benefits: low fat protein, Fiber, B vitamins, Iron, folate, potassium, magnesium, phytonutrients. Health Benefits: helps prevent pancreatic, colon, breast and prostate cancer, helps with obesity, and to manage blood sugars PLUS helps keeping the heart healthy! Blueberries- (variations: purple grapes, cranberries, boysenberries, raspberries, strawberries, currants, blackberries, cherries (fresh, frozen or dried!) try to eat 1-2 cups a week. Nutritional Benefits: Fiber, folate, vitamin C, vitamin E, potassium, maganese, Magnesium, iron, riboflavin, niacin, low calories! Health Benefits: anti-inflammatory properties, antioxidants, can slow and even reverse many of the degenerative diseases associated with brain aging like alzheimers or dementia. lowers risk of cardiovascular diseases!

favorite receipes

Monday, May 7, 2007

Ortega Dip

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14 FOODS THAT WILL CHANGE YOUR LIFE!