6 -8 gluten steaks
bread crumbs or bewers yeast
oil, brown steaks in oil after breading
in crumbs.
1-2 c. bean sprouts
1 c. chopped cabbage
1/4 c. sliced green onions
1/4 c. bell peppers, sliced thin
1 can mushrooms, drained
Add veggies in order given.
Add 1 tsp. honey or brown sugar
2 tbs. soy sauce
Cover and cook at low temp. 3 - 5 min.
Before done lid may be removed, & a
handful of spinach or other greens
may be added.
Serve with rice & a light dessert.
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